Forthcoming workshops for
September & Early October 2015
Feeling homesick or thinking of
leaving? Just
come along no need to book
Feeling lost, not sure if you fit in or if
university is right for you. Don't be alone with your thoughts, as it is
natural to feel homesick. Come along to meet others who share similar thoughts
and feelings to find a way forward.
Monday
28th September 3pm - 4.30pm Room 1.14 Business
School
Tuesdays 29th
September 3pm-4.30pm Delaney D 0-21
(Cheshire) 20th
October 3pm-4.30pm
Couzens C 0 04
Emotional Freedom Technique (‘tapping’)
Just
come along no need to book
This workshop will show you how to use EFT, a
mind/body approach that has been described as ‘psychological
acupressure’. It’s quick and easy to learn. .
Thursdays: 8th October
3pm-4pm Room 1.14 Business School
Overcoming Social Anxiety To book a place ring
0161 247 3493
Participants need to be able to attend all
three sessions
Uncomfortable with social situations?
Worried or avoiding social contact? Learn about social anxiety and how to
overcome it.
Fridays
9th - 23rd October 10am-11.30am Room
1.14 Business School
Overcoming Sleep Problems Just come along no
need to book
Poor sleep is a common problem. Persistently
disrupted sleep can leave us feeling exhausted, stressed and anxious. The
workshop aims to show how making changes in your lifestyle can help to get a
better night’s rest. It will also look at how to establish a good sleeping
pattern.
Tuesdays 13th October
Time: 3pm-4pm
Room 1.14 Business School
Managing Anxiety Ring 0161 247
3493 to book
Participants need to be able to attend all
three sessions
Learn what anxiety is, what keeps it going
for you, and how you can start to challenge your thinking and coping mechanisms
in order to reduce anxiety, and ultimately manage it better.
Mondays
11am - 12noon 5 - 19
October Room 1.14 Business School
Bringing Mindfulness into Everyday Life To book ring
0161 247 3493
Participants need to be able to attend all
four sessions
Using mindfulness meditation to learn to
focus on the present rather than worrying about the past or the future.
Fridays 1-2.30pm 16, 23
October and 20, 27 November Manchester Business School 1.14
Thursdays
1-2.30pm 22 October-12 November
Cheshire Seeley Room S027
Regards
Julie Roscoe
Administrator
Counselling Health
and Wellbeing
Room 1.13Business School and Student Hub
All Saints Campus
M15 6BH
Tel:+44(0)161
247 3493
Office hours Monday-Friday 08.45 am-4.30 pm
Web page: http://www.mmu.ac.uk/sas
Web page: http://www.mmu.ac.uk/sas
Samaritans 08457 909090
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