Additional Workshops and Course / Term 3 - Counselling Service

Additional Workshops and Course / Term 3


 Managing Anxiety - please ring 0161 247 3493 to book a place

Learn what anxiety is, what keeps it going for you, and how you can start to challenge your thinking and coping mechanisms to reduce anxiety, and ultimately manage it better.

Course Three will run on Thursdays 11am-12noon:

• 2nd June
• 16th June
• 23rd June

Relaxed Body, Relaxed Mind - no need to book just come along

A very practical workshop that uses a tried and test behavioral technique called systematic desensitization and relaxation to reduce anxiety. It's a really useful technique for exam time if you are anxious.  For the relaxation part we sit in a chair and work through the body tensing and releasing muscles so you need to able to take part in this exercise. 

• Monday 16th May 2-3pm

This is a one off workshop for exam time.

Venue: Wellbeing Room 1.14, Business School and Student Hub, All Saints.

Emotional Freedom Technique : - no need to book just come along

Tapping away exam stress.

 

This workshop will show you how to use EFT, a mind/ body approach to tap away any stress about exams or deadlines! It’s quick and easy to learn.

 

·         Thursday 12 May 3pm-4pm

 

** Please note Nervous about Presenting has been cancelled